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Vegetarians rely heavily on plant foods and may or may not include some animal f

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Vegetarians rely heavily on plant foods and may or may not include some animal foods in their diet. Identify at least two nutrients that may be lacking in a vegetarian diet and discuss vegetarian sources of these nutrients.  Discuss a few health benefits of consuming a vegetarian diet.  Can a vegetarian diet be considered a weight loss diet? Why or why not?
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