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Read through the article or watch the video OR PODCAST at the following link: ht

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Read through the article or watch the video OR PODCAST at the following link: https://rugbystrengthcoach.com/french-contrast-training-rapid-gains-speed-power/ (Links to an external site.). Summarize the article within 2-3 paragraphs, including major takeaways that can be applied to exercise programming.

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